Most Indians have close encounters of the culinary type with Methi or Fenugreek seeds very early in life. These seeds are noticeably bitter and have a wonderful aroma when roasted or fried in a little oil.
Modern Miracle Seed
Fenugreek seeds were always present in kitchens and conventional medicine cabinets. But lately, there has been a constant flow of information regarding the health benefits of fenugreek seeds, a lot of people have adopted this seed and reaped health benefits. The great way to consume fenugreek seeds is to boil them in water. This softens the fenugreek seeds and releases their nutrients. In addition, it decreases their tremendous bitterness so that they are easier to swallow and chew. This needs a bit of use, certainly, but the advantages far outweigh the original disgust.
Fenugreek in Water
It is recommended to soak fenugreek in water because it has minerals and fiber soluble in water. There are two ways to make fenugreek water. Soak 2 tablespoons of fenugreek seeds in two glasses, about 400 ml of water during the night. Another Put 2 tablespoon of fenugreek seeds in a flask at bedtime. Add two glasses of boiling water to the flask. Screw the lid. Let the seeds soak all night. First thing in the morning drinks the water. Chew the seeds and swallow. The second method is healthier and convenient. Certainly, the seeds are bitter, but you’ll get used to them. In any case, tea and coffee are also bitter; however, we drink them with devotion! Click here.
Health Benefits of Drinking Fenugreek Water
- Very Beneficial for People with Diabetes
Fenugreek stimulates the slower absorption of sugars and stimulates insulin as well. Diabetics and people on the verge of diabetes will get several advantages by drinking warm fenugreek water. Also, fenugreek seeds can be powdered and added to dishes such as dosas and idlis.
- It Helps Digestion
Fenugreek seeds have mucilage and the soaking procedure prepares them mucilaginous. They cover and calm the stomach and intestines. In addition, this property creates fenugreek seeds a great option to help patients with acid reflux.
- Advantageous to Kidney Health
Fenugreek water, particularly when hot, clears toxins from the body. That is why it is recommended as your wake-up elixir. It helps the kidneys to function and reduces the risk of your kidney stones as well.
- Good for Clear Skin
Beautiful skin is never only superficial! As fenugreek water helps digestion and flushing out toxins, it is ideal for the shiny, healthy and imperfect skin. This is the beauty secret of the few connoisseurs.
- Slimming with This Magic Water
Experts recommend 2 glasses of warm fenugreek water to put off water retention in the body. Then, do not swell! Fenugreek suppresses the appetite. Actually, dieticians recommend drinking this magic potion at least two times daily.
Due to the anti-inflammatory properties of fenugreek, this decoction advantages arthritis, chronic cough, bronchitis, canker sores, boils, etc.
- Fenugreek Seeds Are a Good Friend of Women
Fenugreek contains dysgenic that helps reduce menstrual cramps and enhance milk flow in lactating mothers. Some have tried this magic formula of fenugreek and water and are firm converts now.
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