Spices and Herbs That Can Improve Your Health

Various researches have shown that spices and seasonings, daily food liberally with spices and herbs can help you replace them with flavor boosters like salt or rich sauces. Using spices and herbs will cause your palette to expand without adding any extra calories, and will help you lower your intake of sugar, salt or fat without having to sacrifice flavor.

Weight Control and Other Health Benefits of Seasoning:

spices and seasonings can also effectively help in controlling your weight. As you add seasoning to increase the taste of your food, they impart more satisfaction to you in comparison with the bland food items. And the more you’re satisfied, the lesser you will tend to overeat.

Moreover, spices like chili peppers contain dihydrocapsiate, which boosts the fat-burning ability in humans. Studies also show that daily intake of capsaicin can lower blood pressure levels. Not only do spices and herbs improve the flavor of food items, but they also help preserve the food for longer time periods.

Spices and Herbs for Improved Health:

So, the first step is to spread the knowledge about various spices and herbs that can profit your health when used on a daily basis in your food. Take a look at the following spices and seasonings that you should use to improve your body’s energy & vitality and help you stay physically fit.


Cinnamon is commonly available in most households, but very few people use it regularly. It will surprise you to know that cinnamon contains highest number of antioxidants than any other spice. It has also been proved that cinnamon lowers blood sugar level, triglyceride levels and inflammation in the body. More details.

Cinnamon can also help you overcome nausea, and can contribute towards fat-burning process in your body. Additionally, cinnamon adds calcium, manganese and iron to your body. And the antibacterial properties of this spice helps preserve food for a long time.

Although, you limit the use of this spicely organics to preparing sweet dishes like desserts, cookies and muffins, different parts of the world use cinnamon to cook everything from savory to sweet preparations from morning to night.


This herb offers antiviral and anti-inflammatory properties and can also keep you from developing osteoarthritis. Basil has also been used to treat digestive problems, and further studies on anti-cancer properties of basil are underway.

Despite the fact that mainly Italians use this herb, you can include basil in your everyday food items by adding to anything from soups to omelets to grilled and baked preparations. The best way to consume basil spicely organics is by sprinkling fresh leaves of this herb on your salad or meat.


This spice contains cancer-fighting compound called curcumin. This compound is taken in medicine form in the US for treating joint problems and for reducing inflammation. Try adding this spice to your meat and egg-based preparations, or while baking food items to maximize the flavor of this spice.

These are a few of the spices and seasonings that offer health benefits when added to your daily cooking. Instead of adding pepper and salt to your regular food, try using these seasonings to prepare delicious and healthful dishes. See more san Francisco herb company. Check out this site: http://jivaorganicfoods.com/


What Is Fenugreek Good For?

Most Indians have close encounters of the culinary type with Methi or Fenugreek seeds very early in life. These seeds are noticeably bitter and have a wonderful aroma when roasted or fried in a little oil.

Modern Miracle Seed

Fenugreek seeds were always present in kitchens and conventional medicine cabinets. But lately, there has been a constant flow of information regarding the health benefits of fenugreek seeds, a lot of people have adopted this seed and reaped health benefits. The great way to consume fenugreek seeds is to boil them in water. This softens the fenugreek seeds and releases their nutrients. In addition, it decreases their tremendous bitterness so that they are easier to swallow and chew. This needs a bit of use, certainly, but the advantages far outweigh the original disgust.

Fenugreek in Water

It is recommended to soak fenugreek in water because it has minerals and fiber soluble in water. There are two ways to make fenugreek water. Soak 2 tablespoons of fenugreek seeds in two glasses, about 400 ml of water during the night. Another Put 2 tablespoon of fenugreek seeds in a flask at bedtime. Add two glasses of boiling water to the flask. Screw the lid. Let the seeds soak all night. First thing in the morning drinks the water. Chew the seeds and swallow. The second method is healthier and convenient. Certainly, the seeds are bitter, but you’ll get used to them. In any case, tea and coffee are also bitter; however, we drink them with devotion! Click here.

Health Benefits of Drinking Fenugreek Water

  1. Very Beneficial for People with Diabetes

Fenugreek stimulates the slower absorption of sugars and stimulates insulin as well. Diabetics and people on the verge of diabetes will get several advantages by drinking warm fenugreek water. Also, fenugreek seeds can be powdered and added to dishes such as dosas and idlis.

  1. It Helps Digestion

Fenugreek seeds have mucilage and the soaking procedure prepares them mucilaginous. They cover and calm the stomach and intestines. In addition, this property creates fenugreek seeds a great option to help patients with acid reflux.

  1. Advantageous to Kidney Health

Fenugreek water, particularly when hot, clears toxins from the body. That is why it is recommended as your wake-up elixir. It helps the kidneys to function and reduces the risk of your kidney stones as well.

  1. Good for Clear Skin

Beautiful skin is never only superficial! As fenugreek water helps digestion and flushing out toxins, it is ideal for the shiny, healthy and imperfect skin. This is the beauty secret of the few connoisseurs.

  1. Slimming with This Magic Water

Experts recommend 2 glasses of warm fenugreek water to put off water retention in the body. Then, do not swell! Fenugreek suppresses the appetite. Actually, dieticians recommend drinking this magic potion at least two times daily.

  1. Anti-Inflammatory

Due to the anti-inflammatory properties of fenugreek, this decoction advantages arthritis, chronic cough, bronchitis, canker sores, boils, etc.

  1. Fenugreek Seeds Are a Good Friend of Women

Fenugreek contains dysgenic that helps reduce menstrual cramps and enhance milk flow in lactating mothers. Some have tried this magic formula of fenugreek and water and are firm converts now.

Buy fenugreek seed from a trusted brand dedicated to the healthiest methods of organic farming. Get fit with fenugreek! To find out more, check out https://jivaorganicfoods.com/

Best Tips to Get More from Your Almonds (Whole) Today Whilst Preparing Dishes At Home

Have you thought about how much you can get from almonds (whole)? To be honest, a lot of people think almonds are nice but they don’t really tend to add them into a lot of dishes at home. It’s a real shame because almonds can offer a lovely and rich flavor and they are also very healthy too so that’s amazing! However, do you know how you can get more from your almonds when prepping a dish at home? If not, read on to find out more.

Toast Almonds

Toasting almonds can be one of the simplest ways to get more from almonds today. Toasting can be easy and it doesn’t require any oil or hard work! You can throw some almonds into a baking tray and lightly toast them in the oven for several minutes. Once they are ready you can add them as a little side to your main meal. It’s something which most people don’t try and yet it can be very lovely and really not too difficult to create. These toasted almonds (whole) can be added to a number of dishes too.

Crush Them and Make Them into a Rub for Meat Dishes

Almond butter as well as crushed almonds can be a wonderful addition to any dish, even meat dishes. If you wanted to, you could add a little bit of almond butter or crushed almonds and create a rub or base coat for say a leg of ham or roast turkey or chicken. It might not sound conventional but it can still offer a very nice taste. You can get a lovely flavor combination with the almonds and the meat and it’s something that’s worth trying at least once.

Crush and Add To Salads and Soups

While a lot of people think soups aren’t the right dish for almonds, think again! You can easily crush the almonds and create a lovely additional extra for your soup. There is no need to go overboard when it comes to loading the soups up with the almonds (whole) and you can love the added crunch. Of course, adding almonds to salads can be a nice option too. A lot of people might not think too much about salads and almonds but it can work. If you like these, toss in some almonds and see how more much they add to your palette. More details here: http://www.east-restaurant.ca/cultural-importance-food/

Love Almonds (Whole)

Almonds offer a new option for those who want to add a little bit of goodness onto their plate at meal times and you’ll love just how tasty they are too. There has never been a better time to look into the possibility of adding almonds into your daily diet and there are many ways for you to use them to your advantage as well. It’s a great ingredient and one you might want to think about also. Whether you are going to use whole almonds or almond butter, you can use them to your advantage and really enjoy what they have to offer.