Spices and Herbs That Can Improve Your Health

Various researches have shown that spices and seasonings, daily food liberally with spices and herbs can help you replace them with flavor boosters like salt or rich sauces. Using spices and herbs will cause your palette to expand without adding any extra calories, and will help you lower your intake of sugar, salt or fat without having to sacrifice flavor.

Weight Control and Other Health Benefits of Seasoning:

spices and seasonings can also effectively help in controlling your weight. As you add seasoning to increase the taste of your food, they impart more satisfaction to you in comparison with the bland food items. And the more you’re satisfied, the lesser you will tend to overeat.

Moreover, spices like chili peppers contain dihydrocapsiate, which boosts the fat-burning ability in humans. Studies also show that daily intake of capsaicin can lower blood pressure levels. Not only do spices and herbs improve the flavor of food items, but they also help preserve the food for longer time periods.

Spices and Herbs for Improved Health:

So, the first step is to spread the knowledge about various spices and herbs that can profit your health when used on a daily basis in your food. Take a look at the following spices and seasonings that you should use to improve your body’s energy & vitality and help you stay physically fit.


Cinnamon is commonly available in most households, but very few people use it regularly. It will surprise you to know that cinnamon contains highest number of antioxidants than any other spice. It has also been proved that cinnamon lowers blood sugar level, triglyceride levels and inflammation in the body. More details.

Cinnamon can also help you overcome nausea, and can contribute towards fat-burning process in your body. Additionally, cinnamon adds calcium, manganese and iron to your body. And the antibacterial properties of this spice helps preserve food for a long time.

Although, you limit the use of this spicely organics to preparing sweet dishes like desserts, cookies and muffins, different parts of the world use cinnamon to cook everything from savory to sweet preparations from morning to night.


This herb offers antiviral and anti-inflammatory properties and can also keep you from developing osteoarthritis. Basil has also been used to treat digestive problems, and further studies on anti-cancer properties of basil are underway.

Despite the fact that mainly Italians use this herb, you can include basil in your everyday food items by adding to anything from soups to omelets to grilled and baked preparations. The best way to consume basil spicely organics is by sprinkling fresh leaves of this herb on your salad or meat.


This spice contains cancer-fighting compound called curcumin. This compound is taken in medicine form in the US for treating joint problems and for reducing inflammation. Try adding this spice to your meat and egg-based preparations, or while baking food items to maximize the flavor of this spice.

These are a few of the spices and seasonings that offer health benefits when added to your daily cooking. Instead of adding pepper and salt to your regular food, try using these seasonings to prepare delicious and healthful dishes. See more san Francisco herb company. Check out this site: http://jivaorganicfoods.com/


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What Is Fenugreek Good For?

Most Indians have close encounters of the culinary type with Methi or Fenugreek seeds very early in life. These seeds are noticeably bitter and have a wonderful aroma when roasted or fried in a little oil.

Modern Miracle Seed

Fenugreek seeds were always present in kitchens and conventional medicine cabinets. But lately, there has been a constant flow of information regarding the health benefits of fenugreek seeds, a lot of people have adopted this seed and reaped health benefits. The great way to consume fenugreek seeds is to boil them in water. This softens the fenugreek seeds and releases their nutrients. In addition, it decreases their tremendous bitterness so that they are easier to swallow and chew. This needs a bit of use, certainly, but the advantages far outweigh the original disgust.

Fenugreek in Water

It is recommended to soak fenugreek in water because it has minerals and fiber soluble in water. There are two ways to make fenugreek water. Soak 2 tablespoons of fenugreek seeds in two glasses, about 400 ml of water during the night. Another Put 2 tablespoon of fenugreek seeds in a flask at bedtime. Add two glasses of boiling water to the flask. Screw the lid. Let the seeds soak all night. First thing in the morning drinks the water. Chew the seeds and swallow. The second method is healthier and convenient. Certainly, the seeds are bitter, but you’ll get used to them. In any case, tea and coffee are also bitter; however, we drink them with devotion! Click here.

Health Benefits of Drinking Fenugreek Water

  1. Very Beneficial for People with Diabetes

Fenugreek stimulates the slower absorption of sugars and stimulates insulin as well. Diabetics and people on the verge of diabetes will get several advantages by drinking warm fenugreek water. Also, fenugreek seeds can be powdered and added to dishes such as dosas and idlis.

  1. It Helps Digestion

Fenugreek seeds have mucilage and the soaking procedure prepares them mucilaginous. They cover and calm the stomach and intestines. In addition, this property creates fenugreek seeds a great option to help patients with acid reflux.

  1. Advantageous to Kidney Health

Fenugreek water, particularly when hot, clears toxins from the body. That is why it is recommended as your wake-up elixir. It helps the kidneys to function and reduces the risk of your kidney stones as well.

  1. Good for Clear Skin

Beautiful skin is never only superficial! As fenugreek water helps digestion and flushing out toxins, it is ideal for the shiny, healthy and imperfect skin. This is the beauty secret of the few connoisseurs.

  1. Slimming with This Magic Water

Experts recommend 2 glasses of warm fenugreek water to put off water retention in the body. Then, do not swell! Fenugreek suppresses the appetite. Actually, dieticians recommend drinking this magic potion at least two times daily.

  1. Anti-Inflammatory

Due to the anti-inflammatory properties of fenugreek, this decoction advantages arthritis, chronic cough, bronchitis, canker sores, boils, etc.

  1. Fenugreek Seeds Are a Good Friend of Women

Fenugreek contains dysgenic that helps reduce menstrual cramps and enhance milk flow in lactating mothers. Some have tried this magic formula of fenugreek and water and are firm converts now.

Buy fenugreek seed from a trusted brand dedicated to the healthiest methods of organic farming. Get fit with fenugreek! To find out more, check out https://jivaorganicfoods.com/

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Best Tips to Get More from Your Almonds (Whole) Today Whilst Preparing Dishes At Home

Have you thought about how much you can get from almonds (whole)? To be honest, a lot of people think almonds are nice but they don’t really tend to add them into a lot of dishes at home. It’s a real shame because almonds can offer a lovely and rich flavor and they are also very healthy too so that’s amazing! However, do you know how you can get more from your almonds when prepping a dish at home? If not, read on to find out more.

Toast Almonds

Toasting almonds can be one of the simplest ways to get more from almonds today. Toasting can be easy and it doesn’t require any oil or hard work! You can throw some almonds into a baking tray and lightly toast them in the oven for several minutes. Once they are ready you can add them as a little side to your main meal. It’s something which most people don’t try and yet it can be very lovely and really not too difficult to create. These toasted almonds (whole) can be added to a number of dishes too.

Crush Them and Make Them into a Rub for Meat Dishes

Almond butter as well as crushed almonds can be a wonderful addition to any dish, even meat dishes. If you wanted to, you could add a little bit of almond butter or crushed almonds and create a rub or base coat for say a leg of ham or roast turkey or chicken. It might not sound conventional but it can still offer a very nice taste. You can get a lovely flavor combination with the almonds and the meat and it’s something that’s worth trying at least once.

Crush and Add To Salads and Soups

While a lot of people think soups aren’t the right dish for almonds, think again! You can easily crush the almonds and create a lovely additional extra for your soup. There is no need to go overboard when it comes to loading the soups up with the almonds (whole) and you can love the added crunch. Of course, adding almonds to salads can be a nice option too. A lot of people might not think too much about salads and almonds but it can work. If you like these, toss in some almonds and see how more much they add to your palette. More details here: http://www.east-restaurant.ca/cultural-importance-food/

Love Almonds (Whole)

Almonds offer a new option for those who want to add a little bit of goodness onto their plate at meal times and you’ll love just how tasty they are too. There has never been a better time to look into the possibility of adding almonds into your daily diet and there are many ways for you to use them to your advantage as well. It’s a great ingredient and one you might want to think about also. Whether you are going to use whole almonds or almond butter, you can use them to your advantage and really enjoy what they have to offer.

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The Cultural Importance of Food

When it comes to food, this vital facet of the existence of all organic life, including human beings, of course, there’s more to it than “meats” the eye. (Get it?) Perhaps because it is so vital, food is almost universally more than simply a means of survival. We have experimented with out food, presumably since the dawn of time, to make it taste better, invent novel dishes and combinations, etc. And, there’s a major social component at play, as well. There’s nothing that forges lasting bonds of friendship or romantic partnership quite like dressing to the nines in an outfit from New York and Company, getting together with friends and family, and have a nice meal. Even eating simply eating a fast food burger with your friends as a less intrusive than cooking way to refuel helps to reinforce these bonds. Food is so much more than the sum of its parts, and while we all do have our favorites and generally like to eat, I’m not sure we appreciate it enough. And, even when we as a culture come together to appreciate our sustenance, it’s often via the mouth piece of a a pretentious chef more interested in trends than flavors.

I’m not here to harp on your for not enjoying food the way I think you should, though. Far from it. One of the most beautiful aspects of the culinary arts is just how subjective the human palette is, for one thing, but also how varied the core tenets of a given culture’s culinary scene can be. It’s endlessly fascinating to me to see these region specific iterations on national staples, for example. If anything, I’d like to see a return to form when it comes to eating right. The prevalence of processed foods, like junk food and fast food, has created a health epidemic, and we need to solve that problem. However, this vendetta has absolutely nothing to do with these food items having inferior flavor. Far from it,. I love fast food and junk food, too, to a fault, given the unhealthiness of it all.

My point is this. I think that food deserves its place at the table (Get it?) when it comes to transcending practical purpose and become so many things greater than it’s use. For example, cooking is considered an art, and I’m inclined to agree. It is a way for communities, from a single neighborhood to the global community, to come together over a shared love of a good meal.

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Indian Curries and Garam Masala

Curry Powder Recipes – Indian Curries and Garam Masala – Steps to Making Different Types of Curries

Garam Masala and curries are firm favorites for millions. Authentic Indian curry can open your taste buds to something very new and special and there is a big difference between buying curry powder from a local store and making your own! If you love curries it’s time you make some curry powder because your homemade curries and Garam Masala will taste utterly fantastic. You can make your curry powder as hot or as mild as you like and it’s pretty simple too. Also you can read our article.

What Should You Add Into Homemade Curry Powder Recipes?

First of all, there are a host of amazing spices, seeds, and herbs to add into homemade curry powder. You can use all of them or a selection of them. the most popular ingredients tend to be cumin seeds, organic turmeric powder, chilies, cinnamon, spices sf, fennel, fenugreek, coriander, nutmeg, red peppers, and saffron. There are many more great ingredients to add and you can be as experimental as you like. However, organic turmeric powder really gives the curry a nice kick of flavor and helps to make the tastes more bold and authentic feeling. If you’re thinking of making curry powder at home, it’s best to test out a wide variety of herbs, spices and seeds to find a balance of taste, flavor, and hotness. If you don’t want a hot curry, you have to use less spice and more mild seeds instead.

Indian Curries and Garam Masala

How to Create a Mild Curry Powder?

Mild curries are usually easy to handle and if you don’t like a lot of spice, they’re ideal. So, to make mild curry powder you must start by removing the seeds from the red chili peppers. Once you have done so, add them into a pan along with the peppercorns, fenugreek seeds, cumin seeds and coriander and mustard. Roast the seeds until they darken and once they do, remove and grind them. Finally add the ginger and organic turmeric powder and you should get a lovely curry powder.

How to Create a Spicy Curry Powder?

If you like hot flavors then a spicy curry powder will be ideal and this can be extremely simple to make. Firstly, take your black mustard, fenugreek and cumin seeds and place them into a frying pan and lightly fry. To the mix, add your red chilies, black peppers, coriander and turmeric powder, and dried curry leaves. After five or so minutes, remove the ingredients from the heat and place them into a mortar. You must grind the ingredients until they form a powder. Once the powder has been created, you can carefully add the curry powder into a container and store safely until you’re ready to use. get spices online and save money on prices.

How to Make Garam Masala?

Here, you are going to need a blend of amazing spices, herbs and seeds but is very simple to create. So, start by adding all ingredients, (cardamom, cinnamon, coriander, cloves, peppercorns, bay leaves and cumin seeds) apart from your ginger into a deep pan. Lightly roast the ingredients until they darken and remove from the heat. This is when you can remove your skins from the cardamom and add the seeds back into the pan to cook lightly on the heat that’s left. Once they have roasted, leave to cool and grind, adding the ginger now to create the powder.

Love Your Food

Authentic Indian and curry dishes taste so much better when you prepare them with your own homemade curry powders. Creating your own curry can be very simple to do and there isn’t a lot that goes into it either which is great if you lack time. Remember, organic turmeric powder and cumin are two key ingredients and so often neglected, so use a generous helping of these and enjoy your curries.For more details about San Francisco herb company, read here http://www.foodlovers.co.nz/blog/curry-powder-and-garam-masala.html

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The Most Popular Masala’s In Indian Cooking

The Most Popular Masala’s In Indian Cooking

Anyone who loves curries will know spices such as organic turmeric powder plays a crucial role in creating a beautiful and authentic Indian dish. Without spice you cannot have a hot and tasty dish which is why you have to know which spices to use. It doesn’t matter if you want to create Indian dishes on a daily basis or once in a while, knowing your spices will prove useful. Which spices (or masalas as they’re also known as) are the most popular and which should you be using in your dishes? Continue Reading .

Cumin Seeds

Cumin is a must-have spice and it’s one which is highly utilized today. The truth is that cumin offers a subtle way of enhancing flavors without overdoing it in a sense and that is what you really want. Cumin has a beautiful aroma and really helps to bring out a host of flavors throughout your dishes. Cumin, especially cumin seeds, will be a key ingredient for Indian cooking and it’s one you don’t want to miss out on. You don’t need to use a lot of cumin, a teaspoon should be sufficient. natural organics are very useful on everyone’s dish.

The Most Popular Masala’s In Indian Cooking

Turmeric Powder

Turmeric is a wonderful spice that is full of flavor and really offers some amazing health benefits as well. If you are preparing a meat dish, turmeric can be a wonderful addition and you could make a special rub out of organic turmeric powder and leave the meat to soak in this overnight. This will enhance the meaty flavors and offer a nice spice kick at the same time. You could even add a sprinkle of turmeric whilst cooking vegetables and again, offer a kick to the dish. It’s wonderful in taste and works with a wide variety of dishes as well which is really very important. show some support with our own spices and seasonings at https://mykitchenpantry.com/


Considered amongst the more costly spices, saffron can be a wonderful addition to any meal. However, for traditional Indian cuisine, saffron isn’t used in great quantities. For the most part, its use is limited and usually when there is a special occasion but having said that, when it’s used, it’s beautiful. You get a lovely flavor here and while it’s not as spicy as say cumin seeds, it still offers a lot. Saffron works amazing for hotter curry dishes.

Chili Powder

Red chili powder is a widely used ingredient for most Indian cuisine dishes. If you want to get the heat into your dish then red chili powder is the ideal choice. This is going to be an excellent addition to any curry and it offers a fantastic kick. Red chili powder might not be the ideal choice for those who aren’t big fans of hotter foods. However, if you love spice, chili powder is the key ingredient. You cannot leave this out because it’ll bring the heat you need and want. It’s similar to organic turmeric powder, only far hotter.

Keep Your Dishes Alive

Indian cuisine is amazing and, best of all, you can add as little or as much spice as you like. If you are someone who loves hot food, you can add saffron and many other spices into the mix. Even if you aren’t a lover of hot foods, there are some wonderful mild spices to enjoy. The above spices are only a handful there are many more available to choose from. Whether you love turmeric or cumin seeds, find the best spices for your dishes today.

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Spicy Chicken Masala – Dry

Spicy Chicken Masala – Dry

Chicken can often become a boring dish on its own which is why people look at Garam Masala to accompany it. The truth is that, while Chicken is nice, it needs something extra to make it a standout dish and sometimes a crummy sauce on the side doesn’t do much good either. However, by adding a lovely spicy element and other spices and seasonings to the chicken, this can turn out to be a totally exciting and appealing dish. If you want to learn how to make spicy chicken at home, read on.

Creating Tasty Spicy Chicken Masala

To make this dish, you must start off by placing the chicken in the oven to cook. This is the safest way to cook the chicken and it may take several hours to fully cook. When the chicken is almost finished cooking, you should add chopped garlic, chili peppers, and onions to a frying pan and lightly roast them. Salt and pepper should be added for seasoning and garlic paste and ginger should come soon after. Turmeric and cumin seeds can be added for richer flavors. When the chicken is cooked, remove from the oven and place into the pan with the ingredients and allow the chicken to be immersed in the spicy combination. This will give the chicken sufficient taste and after five minutes, remove, and serve hot.

Spicy Chicken Masala – Dry

Creating a Cold Spicy Chicken Salad Version

If you aren’t looking for a big meal you could look at an alternative. Cold chicken salad is a firm favorite but you can change things up a little with some much needed spice. If you’ve purchased prepared or cooked chicken then you don’t have to do anything on the cooking side. The salad ingredients should be placed into a bowl and the chicken added. Next, the spices, such as organic turmeric powder and a pinch of cumin should be added and mixed sufficiently with the salad and chicken. The chicken should be greatly flavored with spice and you can enjoy at lunch.

Don’t Be Afraid To Try New Things

To be honest, there are many who stay away from spicy chicken dishes and many other spicy dishes because they aren’t sure about spice. However, if you get a nice balance you don’t have to worry too much about your head being blown off by the hot flavors! You can enjoy a lovely blend and find spices which compliment the dish which is the whole point of the spices. If you prepare a few dishes at home you can create a few different spice combinations and find one which compliments your taste buds. You don’t need to use coriander seeds or turmeric powder if you don’t want to; they would be nice additions but it’s your choice. You can create a spice however hot or mild as you like just like any other spicy spice.

Get the Taste Just Right

If you wanted to, you could make a spicy chicken rub at home which would allow you to choose the spiciness of the chicken. If you aren’t a huge lover of hot foods, you can limit your spices; or if you love hot foods, you can add lots and lots of spices. It’s the ideal way of getting a great tasting chicken dish you appreciate without spoiling it through a lack of spice. Garam Masala and other spicy dishes can really open your eyes to something new and different so enjoy them. For more information read here http://www.cookingandme.com/blog/2013/06/26/chicken-masala-chettinad-chicken-masala/

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Best 5 Turmeric Powder Brands For Every Budget


I’ve been performing much research on turmeric and have come up with my 5 favourite Organic Turmeric Powder brands for everybody. Even if you can’t spend a great deal, you can still get a dose of the healthy plant to take good thing about these incredible health advantages.

Our recommendations are stated in India, USDA certified organic, secure to buy on Amazon.com, and recommended by customers.

Organic Turmeric Root Powder by Organic Wise

Why it’s one of my favs: This turmeric root powder contains a minimum of 6.5% curcumin some turmeric powder on the market has 2-3% curcumin content.

It’s also certified Organic Turmeric Powder by the Colorado Department of Agriculture and is also statedin small batches to assurance quality and freshness.Finally, it has a 60-day moneyback guarantee!

Organic Turmeric Root Natural powder by Starwest Botanicals

Why it’s one of my favs: Star west Botanicals is a trusted brand, and this Organic Turmeric Powder is certified organic and kosher.

You’re getting a great turmeric natural powder at a good price, and by buying the product in bulk, it should last you a while.

Organic Turmeric Main Natural powder by Organic Veda

Why it’s one of my favs: Organic Veda is a reliable brand, and this Organic Turmeric Powder is a USDA authorisedorganic 100% natural and raw organic superfood. It may not be the most well-known brand or the least expensive turmeric powder in this list, but it’s a high-qualityproduct, and I highly recommend it.

Turmeric Curcumin with Bioperine by Vimerson Health

Why it’s one of my favs: That is an tremendously popular version of turmeric with over 800 reviews on Amazon and 4.8/5 superstars. This is not simply Organic Turmeric Powder, but a turmeric product with a higher concentration of its active component, curcumin, and added bioperine. It’s a nice way to find the advantages of turmeric without the trouble of a natural powder. It’s touted as an anti-inflammatory, antioxidant and anti-aging product with dark-colored pepper for best absorption. While this product is not organic and natural, Vimerson ensures you that its products are all-natural, non-gmo, and offer a 100% Money Back Guarantee. Follow the instructions on the container for best results.

Organic Turmeric Natural powder by Terrasoul Superfoods

Why it’s one of my favs: Terrasoul Superfoods produces quality USDA certified organic and natural health foods and supplements. That is a great turmeric powder at a low price. As of this good deal, it’s an ideal choice if you’re just thinking about trying out Organic Turmeric Powder.

To conclude

So the key aspect to buy a great organic and natural turmeric is to pay attention to all the above important aspects, most important being organic documentation from a respected firm in of country. This might mean that the majority of the brands you are buying right now will not qualify the assessments. However, it is okay. The motive for taking Organic Turmeric Powder is to get best organic spice. There is no point settling for 2nd best here even though you may need to shell out a few more $. After all, health is prosperity!



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